#1

out in the third. San Francisco is winless in four ga

in Introduce Yourself As A Pony! Thu Jun 06, 2019 12:33 pm
by dasg234 • 815 Posts

Candace Hill is a pro runner, but the 17-year-old from Conyers, Georgia is still first and foremost a teen. Dubbed the fastest girl in the world after becoming the first female high-schooler to run 100 meters in under 11 seconds, she admits she loves a good bowl of Froot Loops cereal before a meet.For her morning practices, though, she goes for a two-part breakfast. Beforehand, her mom makes her a shake, then afterwards, she turns to a PB&J and chocolate milk for recovery. She shared her double breakfast with us:Day and time: Around 8 a.m. and then again at 11:30 a.m. every morning.Place: At home in GeorgiaWhat Im eating: I usually drink a smoothie at 8 a.m. right before practice. I dont like to eat anything right before I run. After a two-hour workout from 9:30 to 11:30 a.m., Ill eat a peanut butter and jelly sandwich with a glass of chocolate milk. My mom will have it ready for me when I walk in the door.Why Im eating it: A nutritionist once told me that after a workout, you need to restore the protein back in your body, which is why Im having peanut butter and chocolate milk. The smoothie helps me avoid running on an empty stomach since Im not really hungry first thing in the morning.The smoothie recipe:Ingredients:1/4 cup strawberries 1 banana 1/3 cup mixed berries 2/3 cup honey 1 cup orange juice 1/2 cup Greek yogurt 1/4 cup blueberries 5-6 ice cubes Water as neededMix everything together in a blender for about three minutes until it is smooth. Serve and drink it right away.The PB&J:Slather a thin layer of peanut butter on one slice of bread, and a thin layer of jelly on the other slice. Drizzle with honey, put both pieces together, and cut the square down the middle. Enjoy with a tall glass of whole milk chocolate milk.Lakers Jerseys China . The Hall of Fame defenceman told Landsberg that he believes fighting still has a place in todays game, but thinks staged fighting needs be outlawed. Custom Derek Fisher Jersey .com) - The Edmonton Oilers and Vancouver Canucks both take aim at their first wins of the season on Saturday, as the Canucks open their home slate at Rogers Arena. http://www.customlakersjersey.com/ . Didier Drogba gave away the penalty that put Senegal one goal away from a major upset, but the veteran striker will get another chance -- probably his last -- at the World Cup after Salomon Kalous injury-time strike sealed the Ivorians place in Brazil next year. Custom Lakers Jerseys .Y. -- Marcell Dareus and the Buffalo Bills defence made life miserable for Super Bowl MVP Joe Flacco. Authentic Custom Lakers Jersey . 4 Villanova with a 96-68 drubbing on Monday. Wragge hit 9-of-14 from behind the arc, matching Kyle Korvers school record for 3-pointers in a game set in 2003, as Creighton (16-3, 6-1 Big East broke a conference record with 21 treys in the rout.SAN FRANCISCO -- Bronson Arroyos latest impressive performance at AT&T Park brought back memories of his Game 2 win in the playoffs last fall. Arroyo tossed a seven-hitter for his sixth career shutout, beating Tim Lincecum and the Giants 11-0 Monday night for his first regular-season victory in San Francisco and No. 100 with the Cincinnati Reds. Arroyo (9-7) struck out six and didnt walk a batter in his 15th career complete game, a 108-pitch gem that ended in 2 hours, 45 minutes. He had run support, and then some. "Guys just kept hitting," he said. "I didnt know how many hits we had and I looked up in the ninth and it was 17 hits. Thats unbelievable." Devin Mesoraco and Shin-Soo Choo homered in the second inning off Lincecum, pitching for the first time since his no-hitter at San Diego. Jay Bruce also hit a solo homer, Todd Frazier added a three-run double and Derrick Robinson, a late addition to the lineup, had three hits. The Reds finished with nine extra-base hits. "I couldnt have ordered it up any better than that," manager Dusty Baker said. Robinson also provided the defensive highlight. Jeff Francoeurs two-out fly to centre in the ninth appeared destined for the other side of the fence, and even Arroyo thought his shutout was gone. Robinson instead made a leaping grab after the ball initially popped out of his glove. Lincecum (5-10) was roughed up in his first start since throwing his first career no-hitter in a 148-pitch performance July 13. The two-time NL Cy Young Award winner received a rousing ovation during pregame introductions, then immediately struggled while pitching on eight days rest after tossing the 15th no-hitter in franchise history and seventh since the club moved West in 1958. The Giants were handed their most lopsided shutout loss since getting beaten 11-0 by Arizona on Aug. 27, 2009. "Honestly, its a little bit embarrassing," first baseman Brandon Belt said. "Its something we definitely want to change. We can stop it right now and go out and win a couple of ballgames and be right back in it." Cincinnati denied Bruce Bochy his 1,500th career victory as a manager. He is trying to become the 21st skipper to reach the milestone. Detroits Jim Leyland and Baker are the only active managers with more victories. Lincecum matched his career high by allowing three home runs, the third time hes done it. He was tagged for a career-high eight earned runns and nine hits in 3 2-3 innings, hardly the way the right-hander wanted to come out after his gem at Petco Park.dddddddddddd "They didnt miss any mistakes off him," Bochy said. "I do think the first inning took a toll on him. Youre so close to getting out of it and Im sure that was deflating for him." Cincinnati opened an 11-game West Coast trip that takes the Reds to all three California NL West cities with an emphatic win against the defending World Series champions. San Francisco rallied from a 2-0 deficit in the NL division series last fall to stun the Reds -- becoming the first team in major league history to rally from three games down in a best-of-five series with three straight road wins. "I said yesterday, the times we have slid downhill out here on the West Coast, its because weve gotten off to a bad start," Arroyo said. "It was important for us to get off good today, and this is about as good as you can get. Saved the bullpen a bit, those guys have been working hard over the last three games, and the bats came alive as good as they have all year." The teams will play a traditional doubleheader Tuesday in which the Reds will wear their Sunday home uniforms -- white pants with red tops -- as the visiting team and bat last in the nightcap, a makeup for a July 4 rainout at Great American Ball Park. Choo began the game with a double and Robinson followed with a bunt single, then Frazier doubled three batters later. After Mesoraco led off the second with a homer and Choo connected two batters later, Bruce hit his team-leading 20th clout in the third. San Francisco is winless in four games against the Reds this season, getting outscored 25-3. NOTES: Lincecum has allowed 16 runs in the first inning this year. ... The Giants will call up LHP Eric Surkamp to pitch Tuesdays opener, his first start in the big leagues since Sept. 28, 2011, after recovering from Tommy John surgery. He is from Cincinnati. ... Baker improved to 17-14 as a visiting manager at AT&T Park (7-6 with the Cubs, 10-8 for the Reds). He departed as Giants skipper following an NL pennant in 2002. ... The Reds lead the majors with 11 wins on Mondays. ... Giants RHP Ryan Vogelsong, who begins a rehab assignment Tuesday in the Arizona Rookie League after breaking bones in his right pinkie on May 20, turned 36. ... San Francisco reliever George Kontos threw a career-high 63 pitches in 3 1-3 innings. ' ' '

Scroll up






Visitors
0 Members and 4 Guests are online.

We welcome our newest member: Betty
Board Statistics
The forum has 4958 topics and 5324 posts.

0 members have been online today:


Xobor Einfach ein eigenes Xobor Forum erstellen