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ll are equally as important.Aside from repeating these

in Introduce Yourself As A Pony! Mon Jun 10, 2019 2:43 pm
by dasg234 • 815 Posts

NEW YORK -- Once they got Zack Greinke back on the mound, the Arizona Diamondbacks looked a lot better than a last-place team.The ace won in his return from a six-week stay on the disabled list, Michael Bourn hit a go-ahead triple in the seventh inning and the Diamondbacks rallied past the New York Mets 5-3 Tuesday night.It just gets guys invigorated, Arizona manager Chip Hale said. Guys are excited to play behind him.Greinke (11-3) earned his eighth straight victory. He had been out since June 28, when he strained his left side while batting.Today is about as good as it gets, he said. Everybody kind of clicked. Starter was semi-decent.Paul Goldschmidt and late substitute Brandon Drury each homered for Arizona, stuck 20 games below .500 and last in the NL West. The Diamondbacks also stole five bases, with a double steal setting up Bourns two-run liner that erased a 3-2 deficit.Neil Walker hit his 20th home run for the wild card-contending Mets, who missed a chance to post back-to-back wins for the first time in more than a month.Greinke gave up three runs on five hits and a walk in six innings. It was the first time he faced the Mets since losing the decisive Game 5 of the NL Division Series last October while with the Los Angeles Dodgers.Felt pretty good, he said. Pretty solid.A solid hitter, Greinke took no chances taking big swings. He watched three called strikes in a row his first time up, then put down a sacrifice bunt.Jake Barrett closed for his fourth save.Steven Matz was in position for just his second win in 13 starts before Mets reliever Hansel Robles (5-4) got tagged. Matz matched his big league best by striking out nine in six innings, throwing a career-high 120 pitches.The Mets havent won two in a row since July 6-7, and are 10-14 since the All-Star break.Its definitely frustrating, but I think each of us individually has still got to go about our business and do our own work, Matz said. We cant worry, this games over.Chris Owings doubled off Robles to begin the seventh and pinch-hitter Phil Gosselin drew a one-out walk. They pulled off a double steal before Jean Segura struck out, and Bourn tripled to the right-center gap for a 4-3 lead. Goldschmidt followed with an RBI single.Drury started in right field in place of Yasmany Tomas, a late scratch because of a stiff neck. Drury hit a leadoff homer in the second and singled. He also made a diving catch on a drive by Matz.Tomas told Hale that hed spent the day off Monday watching the Olympics and that his neck began to hurt.Well blame it on a bad pillow, Hale said, adding he wasnt sure if Tomas would feel OK to play Wednesday night.Goldschmidt hit his 18th homer, a solo shot in the sixth for a 2-1 lead.Walker hit a two-run homer off Greinke in the sixth, sending a drive into the Arizona bullpen in right-center field.Arizona came out running, with Segura swiping his 20th base and Bourn also stealing in the first. Rickie Weeks Jr. stole second in the fourth.CROWDED `PENThe Diamondbacks bullpen got a bit full during their comeback in the seventh, with several police officers and security officials roaming around. Moments later, a fan sitting above the bullpen was ushered away.I think he was yelling, saying some inappropriate stuff, Arizona reliever Adam Loewen said.HARD TO BEATGreinke improved to 9-0 with a 1.96 ERA in 12 road starts dating to last season. ... Greinke is 10-0 in his last 15 starts vs. NL East teams and 18-1 in 29 starts against them overall.TRAINERS ROOMDiamondbacks: C Welington Castillo went on the paternity list after wife Kissalry gave birth to a boy. Castillo will miss this series and rejoin the team in Boston on Friday. ... SS Nick Ahmed got a second opinion on his injured right hip from New York Rangers head physician Dr. Bryan Kelly. Ahmed, on the DL since July 22, has an impingement and will get a cortisone shot.Mets: Switch-hitting INF Jose Reyes (oblique) is still having trouble swinging from the right side. His rehab assignment has been backed up a day or two. ... SS Asdrubal Cabrera (knee) is progressing a bit more slowly than the team expected, general manager Sandy Alderson said. Cabrera has started to hit off a tee. ... OF Yoenis Cespedes (quad) will hopefully be ready to come off the DL as soon as hes eligible, Alderson said.UP NEXTDiamondbacks: LHP Robbie Ray (5-11, 4.83 ERA) is averaging 11.31 strikeouts per nine innings. He has fanned at least nine in three straight starts.Mets: RHP Bartolo Colon (10-6, 3.46) has never beaten the Diamondbacks, the only major league club he hasnt defeated. He is 0-1 in two career starts against them.Cheap Thunder Jerseys .ca NHL Power Rankings for the second straight week, ahead of the Pittsburgh Penguins and Colorado Avalanche. Authentic Custom Thunder Jersey . At a news conference Tuesday where it was thought that the fiery Schallibaum may be shown the door after a dismal finish to the Major League Soccer season, team president Joey Saputo said no decision has been made on whether the Swiss Volcano will be back in 2014. http://www.customthunderjersey.com/ . According to a report from the Vancouver Province, the Lions are expected to replace former DC Rich Stubler with defensive backs coach Mark Washington. Custom Thunder Jerseys . - Derek Wolfe says hes finally healthy after suffering a seizure in November that doctors now believe was related to the spinal cord injury he suffered in the preseason. Ray Allen Jersey Large . The 29-year-old Baines has established himself as one of the top attacking full backs in the country and was the subject of two bids from United during the last off-season. Everton manager Roberto Martinez says that keeping Baines at the club is a "massive boost and exciting for the future" because he brings "maturity and football knowledge in a very specialized position on the pitch" and an "infectious and positive influence to the rest of the squad.I believe anyone could run a marathon if they really want to. Thats largely because the second half of the race is all mental. Theres no way to sugar coat it: 26.2 miles is a long haul, and while your body needs to be physically strong, your mental game needs to be stronger. As one of my favorite runners Roger Bannister said, The man who can drive himself further once the effort gets painful is the man who will win.Once you reach the dreaded wall around mile 20, thats when your mental training really kicks in. So I have a few strategies for improving your mental game.I like positively visualizing my upcoming race. Because Ive run the New York City marathon before, this tactic is easier for me during this training cycle. But if you havent seen a race course before, you can still positively visualize your result. At least twice a week, in my mind, I like to go through exactly how race day will pan out. I start from (mentally) laying out my clothes the night before, to eating breakfast the day of the race, to warming up and toeing my foot on the line. Then I visualize how I will feel about every four miles on the course, all the way to the final push in Central Park and crossing the finish line.You can take your positive visualization to the next level if your race provides a video of your course (like this one) or by studying the course map. Im a visual learner, so I like to do both. By having a physical copy of the map, I can write down how I want to feel at different points in the race and where I plan to take water, Gatorade and food. I can also set pace goals for different mile markers.Another big part of my mental training is finding a few mantras that I can tell myself during the race. These are short reminders of all of the hard work and hours I have poured into training. These days, I rotate three sayings: stop at never, define yourself, and trust your training.Stop at never was written on the inside label of the New York City marathon jacket I received in 2013.dddddddddddd Those three words have stuck with me ever since -- you never know where youre going to get inspiration. Then, in November, I met American running icon Deena Kastor at my local Fleet Feet store. I asked her what her go-to mantra is, and she said, Define yourself.This one, even more so than stop at never, has helped me this year. Ive interpreted the mantra to mean something along these lines: running is mostly an individual sport (save for running partners and teams), so if you arent doing it for yourself, whats the point? Your running partner cant log the training miles for you, so go out there and prove to yourself that youre stronger than you think.I mostly use trust your training when Im on a difficult stretch of the course -- a hill or a desolate stretch -- or when I need a pick-me-up because my legs are starting to feel the pounding. All three serve different purposes during the race, but all are equally as important.Aside from repeating these mantras in my head (and sometimes out loud) I like to write two of them on my arms. Two arms, two mantras. This way, when I look down at my watch or take water during the course, I can constantly remind myself of my strength. If youre stuck on finding a mantra that works, here is a great post to help you generate your own.A lot of factors can affect a race, but if you train your mental game as hard as you train your physical body, thats one less factor youll need to worry about on race day.Megan Flood is a seven-time marathoner and half marathoner. She is on a quest to qualify for the Boston Marathon and hopes New York 2016 is her ticket to Boston. You can follow her progress every other week here on espnW.com and on Twitter @meganflood11. ' ' '

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