If Rafael Nadal is going to win Wimbledon for a third time, hell have to do it the hard way. Fresh from winning his eighth French Open, Nadal is seeded only No. 5 at Wimbledon — setting up the possibility of a quarterfinal match against title contenders Roger Federer, Novak Djokovic or Andy Murray. The All England Club released the seedings Wednesday for this years grass-court Grand Slam, which starts Monday. The top five in the ATP rankings remain in their positions: Djokovic at No. 1, followed by Murray, Federer, David Ferrer and Nadal. Nadal slipped down the rankings after being sidelined for about seven months with a left knee injury following his surprise loss to Lukas Rosol in the second round at Wimbledon last year. The Spaniard has won seven of the nine tournaments he has entered in his comeback — including the French Open last month — but he still fell to No. 5 after Roland Garros behind the man he beat in the final — Ferrer. Wimbledons seeding order is determined using the ATP rankings and points are added for achievements in grass-court tournaments in the past 12 months. The All England Club could have moved Nadal up to No. 4 ahead of Ferrer but decided to stick to the rankings. The womens seedings follow the WTA rankings, with five-time Wimbledon champion Serena Williams at No. 1 and Victoria Azarenka at No. 2. Serenas sister, Venus Williams, withdrew Tuesday, citing a back injury. While Nadal was losing to then-No. 100 Rosol in one of the biggest upsets in Wimbledon history last year, Ferrer reached the quarterfinals for the first time in 10 attempts before losing in four sets to Murray. Although clay is Ferrers best surface, he has twice won the Dutch grass-court title at Rosmalen. However, he lost his first-round match there this year to Xavier Malisse on Tuesday. Nadal may have to beat all of the worlds top three players if he is to add to his Wimbledon titles in 2008 and 10, two of his 12 Grand Slam championships. He will find out when the draw is held on Friday. "Id sign up to be in the quarterfinals against Rafa tomorrow if someone offered me that," Murray said in his column for the BBC website. "You could say if I get through that match, then the semifinal might not be as tough, but if you want to win the biggest tournaments you have to beat the best players in the world. "It doesnt really matter where they are in the draw." Jo-Wilfried Tsonga jumped one spot in the seedings to No. 6, with Tomas Berdych dropping a place to No. 7. Marin Cilic, runner-up at the Queens Club tournament on Sunday, moves up to No. 10 from an ATP ranking of 12. American player John Isner jumped from 21 to 18. Cheap Air Jordan Shoes Wholesale . -- Stanford squashed Oregons national championship hopes again, schooling the Ducks in power football. 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BUFFALO, N.Y. -- Saying his recent off-ice legal problems come with the territory of being a professional athlete, Sabres forward Evander Kane acknowledged Thursday that he needs to be more careful when putting himself in potentially troublesome situations.These things unfortunately happen more often than not, and theyre becoming more and more prevalent each and every day if you look around other sports, Kane said. For me, its trying to stay out of that kind of stuff and kind of picking my spots better.Kane spoke during an eight-plus-minute interview session with reporters after joining Sabres teammates in reporting for the start of training camp. The comments were the first hes made publicly following a tumultuous offseason.He was arrested in July, a month after allegedly grabbing three women by the hair and neck in separate instances during an altercation at a downtown Buffalo bar. Kane, who was forcibly removed from the bar by security staff, has pleaded not guilty to four counts of noncriminal harassment, one count of disorderly conduct and one count of misdemeanor trespass.The 25-year-old is also being sued by a 21-year-old woman claiming he seriously injured her during an attack in his hotel room in December.Last week, Kane filed a counterclaim against the woman saying her suit is meant solely to harass him and calling her allegations a sham. The woman filed the lawsuit four months after prosecutors declined to charge Kane with any crimes following an investigation into a possible sexual assault.They happen to athletes or people in a position such as myself. And those are things you just have to deal with, Kane said. But in saying that, you have to be a little bit more aware and kind of put yourself on a higher pedestal than maybe you think you are.Kane said he has not been distracted by the legal issues.Ive been focused on hockey all summer, he said. I really haventt put too much thought or emphasis on the other stuff.ddddddddddddSabres captain Brian Gionta said Kane must do better because he represents the team.I would hope that he wants to stay a little more low profile around things, Gionta said. Hopefully, hes still maturing as an individual off the ice.Kane said he is maturing.Well, I turned 25 on Aug. 2. Im getting older, he said. Im maturing just as everybody else is. And I think every year and every day you mature as a person.Kane said hes not had any conversations with Sabres management or heard from the NHL about his legal issues.Following his arrest, the league issued a statement saying it will monitor the legal proceedings before determining whether Kane will face disciplinary action. The NHL added that, if necessary, it could direct Kane to the NHL/NHL Players Associations behavioral health professionals for evaluation and counseling.In early July, Sabres general manager Tim Murray said Kane needs to behave better regardless of whether hes cleared of the allegations.Kane also ran into trouble with the Sabres, who suspended him for one game in February after he slept in and missed practice. It happened a day after pictures surfaced on social media of Kane celebrating in Toronto after attending the NBA All-Star Game.The fourth player selected in the 2009 draft, Kane completed his first season in Buffalo after being acquired in a multiplayer trade with Winnipeg in February 2015. He scored 20 goals and had 15 assists in 65 games last season.Game notes Kane said he is fully healed from an injury to his left hand that forced him to miss the final nine games of last season. ... The Sabres first on-ice practices are Friday. ... Buffalo opens the preseason by playing the Minnesota Wild at Penn State. ' ' '